Prescription Fitness has changed. We are now...

The Training Zone 1937 Jericho Turnpike - East Northport, NY 11731
(631) 462-5566
(Lower Level of Island Sports, P.T.)
Personal Training @ the Training Zone. The Training Zone offers a variety of training programs. Our Health & Fitness Services at the Training Zone include:

Personal Training Services
One-Hour Sessions
1 Session
12 Session
24 Session
36 Session
Half Hour Sessions
1 Session
12 Session
24 Session
36 Session

Sports Enhancement Training Programs
Single Session Visits
10 Sessions

Cardio Pulmonary Exercise Training Program
Single Session Class
10 Sessions

Monthly Fitness Facility Memberships & After Therapy Facility Memberships

Monthly Health, Fitness and Nutrition Seminars and Continuing Education Clinics

At the Training Zone we offer a variety of Health and Fitness options. Our programs include youth to senior fitness training options. What ever your needs may be related to fitness we're here to help!

We are now open 7 days. Saturday & Sunday 7:00 - 3:00 pm!

When you're Ready for Results You're ready for The Training Zone! PERIOD!


Island Sports Physical Therapy CLICK HERE to return to Island Sports Physical Therapy